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Showing posts with label Turkey Chili. Show all posts
Showing posts with label Turkey Chili. Show all posts

Tuesday, June 24, 2008

And the Answer Is...Turkey Chili (who knew?)

Okay, live and learn. That is my new motto. Six weeks on the Disney Diet and I am still learning what the heck to do to get my digestion back on track and lose weight. The answer: Turkey Chili. I don't know why this tasty treat has worked such wonders but it has. I make it myself, it's quick and easy and low-fat, AND it satisfies.

Here's my quick recipe:

1 pound lean ground turkey breast
1 can dark red kidney beans (drained)
1 can black beans (drained)
2 cans chopped tomatoes w/green chiles
1 cup salsa
3 bell peppers (1 red, 1 green, 1 yellow) diced
1 medium onion chopped
1 heaping tablespoon minced garlic
1-2 tablespoons chili powder

In a non-stick pan (sprayed with cooking spray) add garlic and onion. Sautee for 2 minutes. Add turkey (breaking up with a wooden spoon as it cooks) and chili powder. When turkey is almost done, add remaining ingredients. Cover and simmer on low for 1 hour. Divide up in to 4 - 5 containers for quick lunches. I top mine with some shredded cheese for a little extra flavor. Very yummy.

Enjoy!